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BreathMovementAwareness w/ Mia
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A supportive space to build strength, balance, flexibility & self awareness through yoga, chair yoga, breathwork, mindfulness & brain based movement.
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I've been teaching yoga for over 10 years, helping students from all ages and backgrounds find more balance, strength, and ease. My approach blends yoga with brain-based techniques to improve how you move and feel in daily life.Whether you're joining a live class or replaying a series, my goal is simple: to help you feel steady, strong, and seen.
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