Train with Sam

Rethink the way you approach fitness and nutriton with a renewed energy for life.

Look, feel and perform as the best version of yourself.

Super effective, short workouts from the gym or home that bring your fire back.

✅ Start right from the basics - such as push ups against a wall

✅ Calisthenics

✅ Mobility / Stretching

✅ One off payment courses that will occupy you for 12 months minimum

✅ Nutrition - become lean fast

✅ Nutrition - stay lean without feeling hungry

✅ Nutrition - have excellent stable concentration all day

✅ How to look after your muscles and tendons

✅ Advanced moves like weighted dips, pull ups, planche, one arm pull up, side splits

✅ Leg Day in the gym included

✅ Promotes positive mood and enjoyment of life