Fit By Sci(ence)

I help former-athlete dads drop 15-20 lbs in 90 days by fixing what's actually broken.

It's got nothing to do with discipline...

The gym is 3% of your week.

The other 97% is where results actually live.

Every program you've tried started in the 3% and ignored everything underneath.

The approach failed you. You didn't fail the approach.

I'm Jason.

Exercise Science degree. Former 1:1 trainer.

I still got fat again, knowing everything the fitness industry teaches.

Dropped it after 40 by fixing the foundation everyone else ignores.

That system is The SHAPE Protocol™.

This is where it lives.

Real men. Same story.

Neil, 46. Down 58 pounds.

Matt, 41. Down 20 pounds.

Me, 42. Down 80 pounds.

What happens when you join:

→ Start with the pinned post.

→ Run the free step-by-step program to fix what's broken.

→ Show up. Participate and earn a free 30-min call to build YOUR map.

→ Join our small group building something that lasts.

Hit the yellow join button and finish what you've started.

*Course updated 4/20/26*