FitZone108 - Kung Fu HIIT

Some HIIT builds fitness but can strain joints or teach habits that don’t translate to real fighting skill. FitZone108 fixes that. When I tried mainstream HIIT for weight loss, I kept replacing their movements with correct Wing Chun structure. That’s when I realised you can get both the full fitness benefits of HIIT and the fighting efficacy of authentic Ving Tsun. Two birds, one stone.

I'm the UK’s only Moy Tung lineage Sifu, a MY5 inner‑circle disciple, trained at 80+ US seminars and published in Wing Chun Illustrated. After a catastrophic ACL injury, I rebuilt myself, and dropped from 194lb to 143lb using this system. FitZone108 is created in partnership with Houston Moy Tung Ving Tsun Kung Fu MY5.

What’s inside:

✅free 30‑minute Ving Tsun‑based HIIT session, monthly live workout, tutorials, Kung Fu Life and technique breakdowns.

✅Premium adds two weekly live workouts, replays and advanced videos.

✅VIP adds drop‑ins, form triage, meal planner and more.

💎 Prices rise after 100 members.