Support for Tired People

Support for Tired People is a coaching-led space for parents, professionals, and neurodivergent adults who are functioning, capable, and exhausted.

The community offers low-demand psychoeducation and group coaching focused on burnout, capacity, sensory load, values, boundaries, and sustainable change. The aim is to help you understand what’s driving your exhaustion and respond in ways that fit real life, rather than pushing through or trying to optimise yourself.

The space is facilitated by Emma, a UK-registered occupational therapist with over 15 years’ experience, who practises here as a coach, drawing on her professional background within a coaching and psychoeducational scope.

There are different ways to engage depending on capacity, including quiet access to content, group coaching, and the option to work 1:1 for more tailored support. This is coaching and psychoeducation, not therapy or crisis support.