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365 Coaching & Training
Strength, metabolic health, and habit coaching for ADHD minds. Structure with flexibility for real life.
Welcome to the 365 Coaching & Training Beta Group
Thank you for being here and helping me test and shape this new community.
365 Coaching & Training focuses on building strength, supporting metabolic health, and creating sustainable lifestyle habits for real life. This space is designed for busy lives and ADHD minds that benefit from structure with flexibility and sometimes something shiny and new to keep things fresh.
Body
Twice weekly live 30 minute strength workouts designed to support muscle and metabolic health. Recordings are available if you cannot attend live.
Mind
Habit coaching and ADHD aware strategies to support focus, consistency, and routines that stick.
Lifestyle
Goal setting, organization, and creating digital peace in everyday life.
Because this is a beta group, your feedback matters. As you explore, share what works well and what could improve.
Introduce yourself and share one area where you would love more consistency right now.
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