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Visualise + Meditate
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VISUALIZE - to envision, imagine, picture, see or dream ACTIVE MEDITATION - mindful movement PASSIVE MEDITATION - sitting, breathing or lying down
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A little bit of focus and re-focus.
To dream a little.
To focus on a story - to imagine what could be
To gain inspiration
To let sit what needs no more attention
To release
To hope - Or simply ….
To smile just a little
MINDFUL - Immersed ideas
MOVEMENT - Shifts in thought
Discussion
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