Skool Profile
Moments of Motivation
Home of the M3 Method—helping busy moms & entrepreneurs lose weight, boost energy & build habits daily with yoga, nutrition, affirmations & community.
⭐️ Rooted to Rise Retreat Dec 3-6, 2026 ⭐️
Whether you want to lose weight, get more energy, eat better without obsessing, or finally be consistent without burning out, this is the judgment-free space built for women who are done with extremes.
What's inside?
✅ High-protein meal plans and clean eating recipes
✅ Workouts and restorative yoga flows
✅ Guided meditations and live weekly classes
✅ Monthly challenges with real accountability
✅ Sisterhood that makes you make different decisions
Built around the M3 Method — Menu, Movement and Mindset — so every part of your wellness is covered, not just one piece.
Who created this? Hi, I'm Cashe 🤗 Yoga Teacher & Nutrition Coach
💛 Lost 75 lbs and kept it off before having my son
💛 Down 50 lbs postpartum over 3 years showing up 1% at a time
💛 Helped hundreds of women drop 3 to 4 dress sizes
💛 Yoga teacher and nutrition coach for 10+ years
💛 Built this community because consistency gets easier when you're not alone
Let’s get to work! 🙌🏾