12 Percent Club

Only 12% of adults are metabolically healthy. Are you one of them?

Not "my doctor said I'm fine." Genuinely, measurably, blood-test-

confirmed healthy — with all five markers in the optimal range

simultaneously.

The 5 markers:

→ Fasting blood sugar

→ HDL cholesterol

→ Triglycerides

→ Blood pressure

→ Waist circumference

All five must pass. One out of range and you're in the 88%.

The method is Hunger Training — eating only when your blood sugar

is genuinely low. Most members see fasting glucose drop measurably

in 30 days. Blood tests prove it.

What you get:

→ 30-day reset course

→ 6-month curriculum — one marker per month

→ Weekly live Q&A with Craig

→ The 12% Field Guide

→ Real community. Real blood data. Real results.

No meal plan. No calorie counting. Just your data, your numbers,

and a method that works.

88% won't. Will you?

— Craig Burton Certified Sports Nutritionist (CISSN) · NASM-PES · BSc Sports Science