The Strong Over 40 Reset

Welcome to Strong Over 40! 💪

I’m Coach Vanessa, and I created this community for women 40+ who are ready to get stronger, move better, and stop starting over every Monday. This is a judgment-free, real-life space for support, accountability, and encouragement.

Inside this community, you can check in weekly, ask questions, share wins, and even post progress pics if you want. This is where consistency is built and confidence grows.

Your actual workouts and training plans live in my training app (that’s the paid part). This community is here to support you, motivate you, and keep you on track.

You don’t need to be perfect. You just need to keep showing up. I’m excited to coach you. 💜