Skool 资料页
The Art of Release
Rewire the habit of contraction. Release the root cause of stress. Internal release-based practices for openness, spaciousness, calm and resilience.
Our mission is to help people(like entrepreneurs, parents, driven helpers/healers and those who suffer from chronic health issues) to directly perceive and release the habit of contraction underlying the stress response. The aim is not just to cope, avoid or always push harder, but to meet life in a different way completely, and transform our relationship with stress, life, the body/mind and awareness itself.
We do this by cultivating deep listening skill, and practicing ways to open and release the body, mind and awareness itself, in order to be able to respond to whatever life brings our way with release...good, bad and ugly!
When we learn to let go of our habit of contracting, clinging and holding, we reveal what typically lies obstructed and ignored at the core of our being, a profound peace and a direct connection to life that we can learn to rest in our practice, then in our relationships, and even the rest of our daily lives