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Polyvagal Family Haven
Gain tools to support your loved one's recovery while nurturing your own nervous system, surrounded by other humans working through the same process.
Welcome to Polyvagal Family Haven—a safe, nurturing community rooted in Polyvagal Theory for nervous system healing and connection.
Explore:
- Basics (autonomic states & vagal tone)
- Therapeutic applications (trauma recovery tools)
- Daily wellness practices (breathing, grounding, movement)
- Family/support strategies (co-regulation for loved ones in recovery from PTSD, addiction, or mental health challenges)
Join for free intro resources, discussions, live sessions, and downloadable guides. Upgrade for premium modules, private family subgroups, and personalized support.
Mission: Empower individuals, caregivers, and families with practical, evidence-based tools to foster safety, resilience, and ventral vagal states. All levels welcome—let's regulate together! 😊
Founded by Matt Caughley| Inspired by Dr. Stephen Porges