Backbone Online

Welcome to the only fitness training resource you'll ever need. Literally.

🤑FREE example programs that employ what I'm teaching you!

🤑FREE Live Q&A Mondays 8-9pm EST!

I'm only writing these courses because I've not only spent the last 20 years of my life learning about these topics - but I've been competing in these sports for a long time. I KNOW the problems you're going to go through when training for a goal and with all my education, I know how to help you :) Welcome to Backbone Online.

Powerlifting - Strength Training

Bodybuilding - Hypertrophy

Pain Management - Yup, this series of courses will save you $100s of dollars alone

Determine your weaknesses and solve them

BJJ Performance and Pain Management

Boxing Performance and Pain Management

And the PERFECT warm-up to optimize your workouts (no matter what you're training for)