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Ruck On
The RUCK ON process will help you get outdoors walking with a weighted vest, build consistent habits, boost energy, weight loss & foster connections.
Are you tired of complicated fitness routines that don't fit into your busy life?
What if I told you the key to transforming your health, mind and functional fitness was as simple as walking outside?
The RUCK ON programme is dedicated to getting you outside and walking while wearing a light weighted vest and connecting with others. It's a simple, structured & sustainable programme built for people of all ages & fitness levels.
You're signing up for a proven system that will transform your health, mindset, and daily habits.
Here's what's included:-
👩💻 Weekly group coaching calls with Rita, your founder
🤙 30-minute one-to-one discovery call
🏆 21-day challenge
✅ A structured low-impact walking with weight exercise blueprint
🪵 Progress Tracking tools
👭 A supportive community
🧪 Science-backed tips
😎 Accountability
🙌 Daily motivation
🧘♀️ Guest speakers
🥗 Recipes
🎉 Challenges, workshops, and sharing opportunities
Our programme is valued at over £2,275 annually.
Click the JOIN GROUP button above.